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Sports Massage consists of deeper and more concentrated techniques which
are applied deeper to the core layers of the muscles. Sports Massage combines deep tissue massage, pressure point and
joint manipulation techniques.
During training periods massage should form a regular
and valuble part of training. Regular massage during training can locate and relieve areas of stress that carry
high risk of injury. Regular massage alleviates muscle tightness resulting in more effiecient muscle response, breaks down
adhesions, improving muscle power, increases mobility, better circulation and less chance of repetitive injury. Sports
massage is ideal for those undertaking any form of sporting activity, aerobic exercise or any demanding physical activity.
As well as treating many injuries associated with sport, used
on a regular basis, Sports Massage can improve the performance of both the professional sports person as well as those who
just enjoy keeping fit.
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Sports Massage improves performance!
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Pre-Event Massage
Massage prior to an event prepares the body for intense activity.
Massage warms the muscles in preperation for activity.
Increases blood circulation to specific areas.
Stimulates the muscles.
Pre-event Massage should be short, intense and target specific areas required for the specific
sport.
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Post-event Massage
For maximum benifits Post-event massage should ideally be completed within the first couple of
hours after the event.
Massage promotes the rapid removal of toxins.
Enhances movement of blood and lymph.
Flushes Lactic Acid from the muscles.
Reduces soreness and aids recovery.
Post-event Massage lasts longer than Pre-event Massage and normally consists of a combination
of light and deep stroking movements.
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